Join us for a rejuvenating outdoor adventure designed exclusively for women 35 and older!

Join us for an educational and interactive nutrition workshop designed to help you create a healthier, more intentional relationship with food.

Join us for Kindle & Connect, an evening designed to inspire, uplift, and connect. Gather around the cozy fall bonfire and hear from remarkable women sharing their stories, experiences, and insights. This is your chance to learn from their journeys, ask questions, and engage in meaningful conversation.

Move with purpose, give with impact and join us for our Sunrise beach Pilates while supporting a cause!

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class.

Our Strength & Conditioning HIIT class is a full-body workout that blends resistance training with high-intensity intervals to build muscle, burn fat, and boost endurance.

Join us for Fall Into Intention: Goal Setting Workshop, a community goal-setting and reflection session co-hosted by NIYA and Noor Collective Chi.

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

Lace up your hiking shoes and join NIYA for a refreshing day outdoors as we explore a scenic trail leading to a stunning waterfall.

Join us for an all-women’s gardening workshop in collaboration with the Chicago Muslim Green Team and Masjid Al Farooq! Together, we’ll learn the basics of gardening by helping the masjid plant fresh veggies, while connecting with nature and each other.

Join us for a reflective info session led by NIYA cofounder, Saira, as she shares stories from her humanitarian journeys across the globe — and invites you to be part of what’s next.

Join us for a powerful self-defense workshop designed to help women tap into their inner strength while giving back to those in need!

Our Strength & Conditioning HIIT class is a full-body workout that blends resistance training with high-intensity intervals to build muscle, burn fat, and boost endurance. Expect a mix of dumbbell work, bodyweight circuits, and cardio bursts designed to challenge every level. It’s strength, sweat, and serious results—all in one powerful session..

Join NIYA and Oasis for a peaceful morning of Fajr prayer followed by a grounding sunrise yoga flow. Reconnect with your body, faith, and community in this all-women’s space for reflection and movement.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

Join us for Niya Boxing HIIT—a high-intensity, non-contact workout that fuses boxing combos, strength training, and cardio bursts into one powerful session. Led by Instructor Beck, this class is designed for all levels and will challenge your endurance, build full-body strength, and leave you feeling strong, confident, and energized.

Join us for a 3-mile all-women’s community run with NIYA x On Cloud! Try out On Cloud’s latest running shoes and connect with a powerful circle of women moving together in stride.

Join NIYA and ASNA Wellness for a healing evening of herbal medicine and sound led by renowned herbalist Althea Northage. Learn plant-based practices for wellness and unwind with a restorative sound bath.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

NIYA's exclusive women's only Pilates HIIT class, where strength, flexibility, and endurance meet in a dynamic fusion of Pilates and high-intensity interval training. Designed specifically for women, this workout blends the core-strengthening principles of Pilates with the fat-burning power of HIIT, helping you sculpt, tone, and build stamina.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

Ready to feel strong, empowered, and confident in the gym? Join us for Intro to Weightlifting, a foundational workshop designed to help you master the basics of strength training in a supportive, women-only environment.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

Join us for an evening of intention, connection, and reflection as we gather by the shores of Lake Michigan for a sunset journaling session. This is a space for women to come together, unplug, and nourish the mind and soul while enjoying the beauty of nature.

Get ready to unleash your inner child, sweat a little (or a lot), and laugh way too much—because NIYA Field Day is here! Imagine a day packed with sunshine, sisterhood, and seriously fun games that’ll have you reliving your best playground memories, but this time with a wellness twist.

Join us for a serene and soul-fueling adventure as we explore the stunning canyons, waterfalls, and forest trails of Starved Rock State Park. This isn't just a hike—it’s a chance to reconnect with nature, with your sisters, and with yourself.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.