Our Strength & Conditioning HIIT class is a full-body workout that blends resistance training with high-intensity intervals to build muscle, burn fat, and boost endurance. Expect a mix of dumbbell work, bodyweight circuits, and cardio bursts designed to challenge every level. It’s strength, sweat, and serious results—all in one powerful session..

Join NIYA and Oasis for a peaceful morning of Fajr prayer followed by a grounding sunrise yoga flow. Reconnect with your body, faith, and community in this all-women’s space for reflection and movement.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

Join us for Niya Boxing HIIT—a high-intensity, non-contact workout that fuses boxing combos, strength training, and cardio bursts into one powerful session. Led by Instructor Beck, this class is designed for all levels and will challenge your endurance, build full-body strength, and leave you feeling strong, confident, and energized.

Join us for a 3-mile all-women’s community run with NIYA x On Cloud! Try out On Cloud’s latest running shoes and connect with a powerful circle of women moving together in stride.

Join NIYA and ASNA Wellness for a healing evening of herbal medicine and sound led by renowned herbalist Althea Northage. Learn plant-based practices for wellness and unwind with a restorative sound bath.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

NIYA's exclusive women's only Pilates HIIT class, where strength, flexibility, and endurance meet in a dynamic fusion of Pilates and high-intensity interval training. Designed specifically for women, this workout blends the core-strengthening principles of Pilates with the fat-burning power of HIIT, helping you sculpt, tone, and build stamina.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

Ready to feel strong, empowered, and confident in the gym? Join us for Intro to Weightlifting, a foundational workshop designed to help you master the basics of strength training in a supportive, women-only environment.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

Join us for an evening of intention, connection, and reflection as we gather by the shores of Lake Michigan for a sunset journaling session. This is a space for women to come together, unplug, and nourish the mind and soul while enjoying the beauty of nature.

Get ready to unleash your inner child, sweat a little (or a lot), and laugh way too much—because NIYA Field Day is here! Imagine a day packed with sunshine, sisterhood, and seriously fun games that’ll have you reliving your best playground memories, but this time with a wellness twist.

Join us for a serene and soul-fueling adventure as we explore the stunning canyons, waterfalls, and forest trails of Starved Rock State Park. This isn't just a hike—it’s a chance to reconnect with nature, with your sisters, and with yourself.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

NIYA's exclusive women's only Beach Pilates class! Move with intention, breathe with the water, and reconnect with your body in our Beach Pilates class. Set against the serene backdrop of the shoreline, this low-impact workout focuses on core strength, stability, and mindful movement—perfect for all levels.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

Join us for a powerful morning of movement with an all-women’s 7-mile community cycling event along Chicago’s scenic Lake Shore Trail. In partnership with the Muslim Cycling Club, this ride is open to women of all backgrounds and skill levels looking to connect through intentional wellness!

NIYA Presents: Pilates & Sip – Friday Night Reset

Kick off your weekend with intention at NIYA’s Pilates & Sip, a Friday night reset for your mind, body, and soul. Join us for a calming and strengthening Pilates session led by our incredible instructor — Sakina. Designed to help you unwind, stretch out the stress of the week, and reconnect with yourself.

Ready to feel strong, empowered, and confident in the gym? Join us for Intro to Weightlifting, a foundational workshop designed to help you master the basics of strength training in a supportive, women-only environment.

Volleyball Game Day with Niya
It’s time to bump, set, and spike! Join us for a laid-back and fun-filled Volleyball Game Day designed to bring women together through movement, teamwork, and community. Whether you’re a seasoned player or just here for the vibes, this is your chance to move with intention and enjoy the game.

NIYA’s Exclusive Women’s-Only Pickleball Skill Clinic
Where strategy, agility, and sisterhood come together on the court. This clinic is designed specifically for women who want to build confidence, improve technique, and connect through movement—whether you're a beginner or just brushing up on skills.

Lace up and join the NIYA Run Club!

Whether you're a beginner looking to start your running journey or an experienced runner aiming to hit new goals, this club is designed to support, uplift, and empower you every step of the way.

Come join InventHer and NIYA Wellness for an energizing evening centered on wellness and sustainability in professional settings! Together with an expert-led session and exceptional panel of women leaders, we’ll discuss how to trade burnout for balance - and build careers that fuel us!

Join us for the NIYA Volleyball Skills Clinic! This workshop is dedicated to helping players refine their technique, build confidence, and elevate their game. Whether you're a beginner looking to learn the fundamentals or an intermediate player aiming to improve your skills, this clinic will provide expert coaching in a supportive, empowering environment.

Ready to feel strong, empowered, and confident in the gym? Join us for Intro to Weightlifting, a foundational workshop designed to help you master the basics of strength training in a supportive, women-only environment.

This class is perfect for beginners or anyone looking to refine their lifting skills. No prior experience is needed—just bring your energy, a water bottle, and a growth mindset! 💪🏽✨

NIYA's exclusive women's only Pilates HIIT class, where strength, flexibility, and endurance meet in a dynamic fusion of Pilates and high-intensity interval training. Designed specifically for women, this workout blends the core-strengthening principles of Pilates with the fat-burning power of HIIT, helping you sculpt, tone, and build stamina.