• Strength

    Build physical strength, improve endurance, and cultivate confidence through guided fitness programs and tailored coaching

  • Flow

    Focus on enhancing flexibility, achieving balance, and reconnecting with your body and mind with practices like yoga, pilates, and guided stretching.

  • Nourish

    Make mindful food choices that support your health and well-being through our personalized nutritional workshops and educational seminars

  • Compete

    Stay active, compete, and connect with like-minded women with our community sports events, skill building sessions, and tournaments.

Our Services

    • Assess nutrition habits, medical history, and wellness goals.

    • Identify preferences, cultural influences, and dietary needs.

    • 4-week Meal Plan: Balanced meals, tailored macros and meal timing, and culturally inspired recipes.

    • Grocery Guide: Essential ingredients, cost-effective tips, substitutions.

  • Track progress, address challenges and barriers, and create adjustments to plan as needed

Nutritional Coaching:

Price: $75 per month

Book Consultation

    • Evaluate fitness level, medical history, and movement limitations.

    • Define fitness goals (e.g. weight loss, muscle toning, stamina, stress relief, etc.)

    • Determine workout preferences (home vs. gym)

    • 4-Week Training Schedule: Targeted exercises for strength, weight loss, endurance, or flexibility, with adaptable intensity levels.

    • Workout Breakdown:

      • Strength Training

      • Cardio + Endurance

      • Flexibility and Mobility

    • Weekly tracking of weight, reps, and energy.

    • Regular check-ins for adjustment as needed.

Fitness Coaching:

Price: $75 per month

Book Consultation