I’m the owner of Empowered Fitness Ltd., a fitness, nutrition, and coaching company that believes in empowering women to live their best and fittest life. I have a human biology degree and a masters degree in Pharmaceutical Sciences, both from the University of Toronto. After almost 2 decades working in health care, I’ve pivoted to pursue my passion for empowering women to lift weights and feel great. I’ve worked closely with South Asian women and helped hundreds of women to transform their body and mind.

Location: Edmonton, Alberta
Mode of Service: Virtual Only

Personal Trainer Specialist, Nutrition Coach & Certified Menopause Coaching Specialist

Hina Laeeque

    • Bachelor’s and Master’s of Science

    • Personal Trainer Specialist

    • Nutrition Coach

    • Menopause Coaching Specialist

  • Services (Virtual):

    • 1:1 online fitness coaching with customized fitness plan

    • Online group coaching

    • Nutrition guidance

      • Helping women ages 35+ get in great shape, without wasting hours at the gym nor giving up their favorite foods.

    Areas of Expertise:

    • Women’s Health

    • Strength Training

    • Nutritional Counseling

    • Wellness Coach

  • Monthly coaching fee with a 3-month commitment. Prices vary upon booking.

  • NIYA members get access to a complimentary Body Recomposition Strategy Call with me. This is for women who are ready to train properly, eat strategically, and want a personalized plan — not quick fixes. Limited spots (e.g., 5–10 per month).

    This is reserved for new clients only. An application is required, and this promotion is valid for only 7-days post presentation.

    Redemption instructions: Book call and mention NIYA offer.

Email: hina@empoweredfit.ca
Instagram: hina_empoweredfitness
Booking Link: https://calendly.com/hinaweekly/30mins?month=2025-12

Contact Info:

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