NIYA's exclusive women's only Pilates HIIT class, where strength, flexibility, and endurance meet in a dynamic fusion of Pilates and high-intensity interval training. Designed specifically for women, this workout blends the core-strengthening principles of Pilates with the fat-burning power of HIIT, helping you sculpt, tone, and build stamina.
This class will include:
HIIT Intervals – Short bursts of high-energy movements to boost endurance, burn fat, and build stamina.
Pilates Core Work – Targeted exercises to strengthen deep core muscles, improve posture, and enhance stability.
Strength & Toning – Bodyweight movements designed to sculpt and define muscles without heavy impact.
Flexibility & Mobility – Controlled movements to increase range of motion and prevent injury.
The high-intensity intervals are perfectly balanced with mindful Pilates movements, ensuring you get a full-body workout while promoting mental focus and stress relief.
Suitable for all fitness levels—let's get stronger together!