Eat With Intention: Building a Balanced Plate
Join us for an educational and interactive nutrition workshop designed to help you create a healthier, more intentional relationship with food with Dr. Iffat Ahmed, a physician specializing in weight loss management. With years of experience helping patients create sustainable health changes, Dr. Iffat will guide us through understanding our relationship with food, how it impacts our weight and overall wellness

🔍 You’ll walk away with:

• A clear understanding of macronutrients (carbs, protein, fats) and portion balance

• A live demo on how to plate meals for energy, fullness, and hormone support

• Tips for mindful eating and culturally relevant, intentional nourishment

• A downloadable NIYA Nutrition Quick Guide for continued learning

✨ This workshop is perfect for anyone wanting to eat more intentionally, whether you're meal prepping for a busy week, navigating fitness goals, or simply trying to nourish your body better!