Our Strength & Conditioning HIIT class is a full-body workout that blends resistance training with high-intensity intervals to build muscle, burn fat, and boost endurance. Expect a mix of dumbbell work, bodyweight circuits, and cardio bursts designed to challenge every level. It’s strength, sweat, and serious results—all in one powerful session.This class is perfect for beginners or anyone looking to refine their lifting skills.

No prior experience is needed—just bring your energy, a water bottle, and a growth mindset!

Let’s break barriers, build strength, and lift with intention—together!