Eat With Intention: Building a Balanced Plate
Join us for an educational and interactive nutrition workshop led by registered dietitian NurulHuda, designed to help you create a healthier, more intentional relationship with food.

Through live demos, real-life grocery examples, and engaging activities, you’ll learn how to build balanced meals that support your energy, hormones, and well-being — while still enjoying the foods you love.

🔍 You’ll walk away with:

• A clear understanding of macronutrients (carbs, protein, fats) and portion balance

• A live demo on how to plate meals for energy, fullness, and hormone support

• A hands-on label reading activity so you can confidently navigate the grocery store

• Tips for mindful eating and culturally relevant, intentional nourishment

• A downloadable NIYA Nutrition Quick Guide for continued learning

✨ This workshop is perfect for anyone wanting to eat more intentionally, whether you're meal prepping for a busy week, navigating fitness goals, or simply trying to nourish your body better.