Join us for a Spine Care & Pilates Workshop designed to help you strengthen, align, and restore your body from the inside out.

This special session will feature a guided Pilates class focused on improving posture, mobility, and core stability—followed by an engaging Q&A with Dr. Schey from Advanced Spine Sports Care, where attendees can learn about spinal health, injury prevention, and everyday wellness habits.

After the workshop, enjoy a complimentary chair massage, spinal screening, or body mechanics assessment to better understand your posture and movement patterns.

To top it all off, we’ll unwind together with refreshing matcha lattes, giving everyone a chance to connect and reflect on what we’ve learned.

Come move with intention, ask your questions, and leave feeling more aligned, informed, and rejuvenated.